Massage

I see Mums on a daily basis where their posture, movement and well being is effected by restricted soft tissue. It’s often the starting point for many of my new Mums but the benefits are rewarding at any stage of motherhood. After all, Mums without restrictions are ‘Mums Who Move’ more freely!

I am qualified in Sports massage therapy and have created some blissful treatments for wherever you are on your motherhood journey.

Older lady rubs leg while seated on yoga mat at home

THE BUMP RELEASE – Available from August 2019!

1st Treatment / 90 mins / £45
Follow up Treatment / 60 mins / £35

Pregnancy is a wonderful time. You’re in bloom, you skin is glowing and you can’t wait to meet your little one. It’s also a time when you deserve a special level of care and attention as your body goes through rapid change. As pregnancy progresses, you may experience a few aches, pains and discomfort due to changes to your posture and the extra weight of the baby. There’s no better time to treat yourself to a wondrous massage and enjoy the therapeutic benefits which include the relief of lower back pain, chronic headaches, oedema, swelling and stress. So don’t forget to look after yourself and create some time and space for your mind and soul to relax whilst preparing for your newborn’s arrival.

THE POST NATAL RELEASE

1st Treatment / 90 mins / £45
Follow up Treatment / 60 mins / £35

Post-partum (after birth) is a time when massage can be particularly beneficial and supportive to a woman, both physically and emotionally. Changes in body shape and posture may lead to areas of muscular tension, a significant increase in fluid content of the body, changes to vital organs and huge hormonal changes.

During this massage, we will address posture imbalances and areas of discomfort bespoke to you. There is always huge focus on releasing sticky/stuck soft tissue around the diaphragm, rib cage boarder and tummy to help you breeeeeathe more freely and allow greater function of your core and pelvic floor. And of course, what better way to to enjoy some all important self care?

Leg Massage
C Section scar

THE MUM RELEASE

1st Treatment / 90 mins / £45
Follow up Treatment / 60 mins / £35

Motherhood is demanding at any stage. We are constantly lifting whilst bending, twisting, extending and pushing which can put our body and posture under huge strain. This continues once we’ve retuned to work after maternity leave and continues for many years. If we don’t release our bodies frequently then we can lose the ability to function properly. You may be experiencing back pain, sore hips, recurring injuries, pelvic floor dysfunction, weight gain or a combination of the above. Sports massage is a great way for us to get to know your body, and once it is released and functioning well, we can then train it for strength.

THE SCAR RELEASE  – Available from September 2019!

1st Treatment / 90 mins / £55
Follow up Treatment / 60 mins / £45

Scar tissue is formed as part of the bodies natural healing process. The fascial techniques I use are effective for adhesions and scar tissue and especially C-Section, hysterectomy and any other abdominal scaring.

As healing takes place different tissue layers adhere to one another as the body rushes to heal the injury or wound. Scar tissue release helps free up these adhesions both superficially and deep within the body. Facilitating better function of tissues and organs as well as movement in the scar and surrounding tissues, and for mums that can mean a flatter tummy!

Runner rubbing foot
1st Treatment
£45/90 MINUTE
Choose from:
THE BUMP RELEASE
THE POSTNATAL RELEASE
THE MUM RELEASE
THE SCAR RELEASE*
Follow Up Treatment
£35/hour
Choose from:
THE BUMP RELEASE
THE POSTNATAL RELEASE
THE MUM RELEASE
THE SCAR RELEASE*
Package Of 4
£120/4 TREATMENTS
Choose from:
THE BUMP RELEASE
THE POSTNATAL RELEASE
THE MUM RELEASE
THE SCAR RELEASE*
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