Make it happen in 2019!
We all want to see progress in ourselves, be it physical, mental or spiritual.
For the physical changes, Laura of ‘Mums Who Move’ has got it covered!
If you are not sure where to start, or even if you are are ready to start, contact us and we can see where you are pre or postpartum and what is realistic for you. Regaining your pre baby figure is NOT about sit ups! Pelvic floor, your core, and overall fitness changes throughout your life stages. Laura offers programmes for new mums and older mums that need that sneeze, coughing or jumping confidence is rarely discussed, but we all know about it! Laura is fully qualified in Sports Science and Health & Human Biology with 18 years experience, and as a mother of two who knows first hand how hard restoring your pelvic floor and core can be.
The best way to get back in shape after your new arrival.
Whatever your postnatal stage we have a programme that will suit your needs, instructed by experts in the field of postnatal exercise. From initial recuperation in your first six weeks, through those tough times of getting back into your jeans and onto those new levels of fitness – and most of this from behind your buggy or pram.
Holistic Core Restore
Restore that pelvic floor
Is 2019 the year that you take control of your Pelvic Floor, return to jumping/running/sneezing with confidence? Is 2019 the year that you finally address that nagging low back pain or get a better stronger core and tummy after your babies? If YES, then read on!
High Intensity Interval Training.
A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before the busy days ahead.
Can we do personal training? Oh yes!