Buggyfit

Buggyfit Logo

Welcome to Buggyfit – the best way to get back in shape after your new arrival.

Whatever your postnatal stage we have a programme that will suit your needs, instructed by experts in the field of postnatal exercise. From initial recuperation in your first six weeks, through those tough times of getting back into your jeans and onto those new levels of fitness – and most of this from behind your buggy or pram.

Being the original and largest buggy workout network in the UK, we find the greatest trainers in the industry to ensure you get the best results while having loads of fun with a bunch of like minded mums by your side. So what are you waiting for….come and get Buggyfit!

I have just launched Buggyfit classes here in Exeter which is great timing now that summer looks like it’s finally arrived!

Exeter – Tues @10am. Quayside.
Exeter – Weds @10am. Quayside.

So do let me know if you’d like to book a place or find out more info.
Buggyfit is an outdoor exercise class for Mums which allows you to bring your baby/child with you so you don’t have to worry about childcare.

Class Content

. . . it’s not just a walk in the park!™

Buggyfit fitness classes for mums and babies are an hour long, and usually involve a 2 – 3 mile route in total. Classes start with a moderate warm up walk, moving into a power walk or run to raise our heart rates. This is when we start to burn fat! Each class includes group exercises specifically selected to strengthen and tone particular muscle groups, and enable us to cope with the demands of motherhood. We finish off with a cool down and stretch.

Included in the sessions are tips and techniques on adopting and maintaining better posture and of course the chance to chat and make new friends.

All Buggyfit classes have been developed by experts to suit the various stages we go through after having a baby. Buggyfit trainers are experts in assessing how hard to work each Mum, and will always ensure safe technique is used to gain maximum results.

You may join a Buggyfit class as soon as you have had your GP check (usually at 6 weeks postnatal), and they have OK’d you to exercise. You don’t need a specific pram or buggy, we ensure the Buggyfit classes are suitable for all of you.

• Layers of clothes, as even in the coldest weather we can get very warm.
• Hat scarf and definitely gloves (for mummy and baby).
• Good trainers or walking shoes.
• Good fitting sports bra (or two!).

• We Buggyfit in all weathers (unless the Met Office are suggesting we don’t go out!) so come prepared.
• Remember, “There is no such thing as bad weather, just inappropriate clothing!!”.
• Although you may get warm, the babies are not exercising, so remember your buggysnuggle, cosy toes or blanket for the cold days – we Buggyfit rain or shine.

• Complete your online health screening form before the class
• Drink for mummy and baby.
• Rain cover / sunshade.
• Sun cream.
• Snack for baby / toddler.
• Toys / books for toddler.

• Feed baby before coming to class, this means baby isn’t hungry and you can get an hour for YOU. If you’re breastfeeding this also ensures you are more comfortable to exercise.

PRICING PLAN

Exeter Buggyfit - TRIAL
£7.00/x 1 class
Single trial session
Babies & Small children welcome
FREE tummy check
Exeter Buggyfit
£32.50/x 5 classes
Block Booking of 5 classes
Babies & Small children welcome
FREE tummy check
Exeter Buggyfit
£60/x 10 classes
Block Booking of 10 classes
Babies & Small children welcome
FREE tummy check

WHAT CLIENT'S SAY

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