Pregnant mum seated
FIT TO THE CORE

Be the healthiest possible version of yourself before & after baby

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JOIN WITH US
Pregnant mums on the run
MUMS SOCIAL RUNS

Return to running safely & with confidence with our live workshops

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JOIN WITH US
Mum and baby in buggy
JOIN OUR BUGGYFIT CLASSES

The best way to get back in shape after your new arrival!

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JOIN WITH US
HOLISTIC CORE RESTORE

Pelvic floor, core fitness, nutrition & wellbeing for every woman at every life phase

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JOIN WITH US
Personal Trainer
ONE TO ONE SESSIONS

For women who want a more personal & bespoke programme tailored just for them

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JOIN WITH US
INDOOR AND OUTDOOR CLASSES

Repair & restore your post-baby body through correct nutrition, safe exercise

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JOIN WITH US
Massage
MUMS MASSAGE THERAPY

Pre or postnatal massage, c-section scar release, sports massage, or just to relax!

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JOIN WITH US

Classes

Wherever you are on your motherhood journey, we have a class to suit you. We offer a range of indoor & outdoor classes that will help you to safely keep fit through pregnancy, post natal & beyond.

Holistic Core Restore

Unique and groundbreaking programmes providing women with the education and knowledge they need to strengthen their pelvic floor, restore their core, improve their nutrition and enhance their wellbeing at every life phase.

1-2-1 Fitness Coaching

For those wanting a more personal bespoke programme to address specific areas such as diastasis, c-section healing or general health & fitness at any life stage. Providing one-to-one Personal Training, to push and keep you motivated.

Massage

Massage – for the pre or post-baby mum. Relax with the ‘Mum Release’ massage, or the’PostNatal Release’ when you want to feel human again, or the ‘C Section Release’ to help heal and move those C Section scars. Sport massage is also available.

FEATURED CLASSES

WHAT CLIENT'S SAY

PRICING PLAN

Buggyfit
£60/for 10 classes
Block Booking of 10 classes
Babies & Small children welcome
FREE tummy check
Holistic Core Restore - Every Woman
£137/6 weeks course
Movement
Nutritional guidance
Education about Pelvic Floor & Core
1-2-1 Fitness Coaching
£300/for 10 sessions
Free consultation
10 personal trainer sessions
 

FITNESS CLASSES THIS SUMMER.

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SUMMER CLASSES
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